Check out our help articles below for product and training advice.

Footwear Advice

Choosing Football Boots

Choosing Rugby Boots

Choosing Running Shoes

When To Replace Your Running Footwear

Tips For Purchasing Junior Sports Shoes

Fitting And Sizing The Right Running Shoe 

Track and Field Specialist Footwear and Equipment Guide

Training Advice

A Quick Runners Start Up Guide

10 Reasons For Cyclists To Run In Winter

Rules Of Hydration

Ditch The Gym And Hitch A Running Club!

BMI - A Quick Calculator

Runners Essentials - The Training Log - includes link to free training log download.

Cross Training For Runners - Pilates For Runners 

Tips For The Ever Improving Runner

Pilates And Running - Part 2 (by guest writer Steve Cuviello)

Stealth Training – Training When You Are Not Training

Top Tips - For Running Safely

Top Tips - Ways Of Making Sure Your Running Remains FUN!

Top Tips For Marathon Survival

Runners Top Tips - Building A Winter Base

Runners - Get to Know Yourself Inside Out

Runners - Fuel for Performance

Training Blogs

2010 Marathon Training Blog - Steve Cuviello

For advice on any other products, please refer to our Contact Us page