This sizing guide is designed to help you choose the correct size of your item. Please note that size and fit can vary slightly according to individuals and manufacturers and as such this should only be intended solely as a guide.

Generally, for running shoes we advise going a half size bigger than you would normally wear. This allows extra space in the shoe for when your feet swell during exercise.

            Shoe Size - Mens                                    Shoe Size - Womens

• UK 6 - Europe 40 - USA 7                           UK 3 - Europe 35.5 - USA 5
• UK 6.5 - Europe 40.5 - USA 7.5                  UK 3.5 - Europe 36 - USA 5.5
• UK 7 - Europe 41.5 - USA 8                        UK 4 - Europe 37 - USA 6
• UK 7.5 - Europe 42 - USA 8.5                     UK 4.5 - Europe 37.5 - USA 6.5
• UK 8 - Europe 42.5 - USA 9                        UK 5 - Europe 38 - USA 7
• UK 8.5 - Europe 43.5 - USA 9.5                  UK 5.5 - Europe 39 - USA 7.5
• UK 9 - Europe 44 - USA 10                         UK 6 - Europe 39.5 - USA 8
• UK 9.5 - Europe 44.5 - USA 10.5                UK 6.5 - Europe 40 - USA 8.5
• UK 10 - Europe 45 - USA 11                       UK 7 - Europe 40.5 - USA 9
• UK 10.5 - Europe 46 - USA 11.5                 UK 7.5 - Europe 41.5 - USA 9.5
• UK 11 - Europe 46.5 - USA 12                    UK 8 - Europe 42 - USA 10
• UK 11.5 - Europe 47 - USA 12.5                 UK 8.5 - Europe 42.5 - USA 10.5
• UK 12 - Europe 48 - USA 13                       UK 9 - Europe 43.5 - USA 11

         Clothing Size - Mens                                 Clothing Size - Womens

• Chest 34, Waist 28-30 - X Small                 UK 8, Waist 24 - X Small
• Chest 36, Waist 30-32 - Small                    UK 10, Waist 25 - Small
• Chest 38-40, Waist 32-34 - Medium            UK 12, Waist 27 - Medium
• Chest 42-44, Waist 34-36 - Large               UK 14, Waist 29 - Large
• Chest 46-48, Waist 38-40 - X Large            UK 16-18, Waist 31 - X Large